Bipolar Letra: Our minds can sometimes be focused on the present moment by the captivating power of music. It has an undeniable ability to boost our spirits and bring us peace of mind.
Therefore, I now have a lifelong method for coping with the world: using music therapeutically to shield me from the horribly misfiring areas of my mind.
Review of Bipolar Letra
Being hopelessly ignorant of anything better, I used alcohol and downer misuse as part of my management techniques for the majority of the 1980s. I would frequently interrupt unending recording sessions, band meetings, and record company sit-downs by dashing to a restroom and gulping down a party pill or an airplane whisky in an effort to alleviate a panic episode.
In the early 1990s, my usage of alcohol and street drugs stopped when an exceptional psychopharmacologist prescribed me the proper combination of anti-anxiety and bipolar medications. My reliance on music as a co-agent increased dramatically. Here I am, too.
According to science, disorders of the mind, such as bipolar disorder, are associated with damaged brain connections. Studies have demonstrated that music boosts brain function and induces the release of dopamine, the body’s “happy hormone.”
Nostalgia-Fueled Depression Can Be Brought on By Repetitive Music
My thoughts went back to the breakdown of my marriage to my first spouse, which was caused by my bipolar illness, as the depression got worse. I often think of this amazing guy with a touch of sorrow, but nothing too severe. It’s a new injury when you’re depressed.
My mind then brought me back to my first boyfriend, whom I met when I was nineteen and who was in a state of depression. I was dumped for being overly emotional and young during a manic phase. The beginning of my first major depression. I searched for his photo on the internet. It’s a shambles.
Sad Music and Bipolar Depression
My sadness is always accompanied by music. I hear the music differently when I’m sad. I can’t help but notice all the minor keys, and my mind keeps going back to depressing films like Brokeback Mountain and the music that went with the sad moments. It’s an obsession. I despise it.
Thus, I struggle against it. I am quite familiar with my depression. It has been my friend for more than 30 years. It’s not a buddy. Perhaps it’s a teacher, but it’s not permitted to stay.
The intensity is such that I sometimes feel as though I am covered in mud. However, this is not a sad article.
The purpose of this upbeat tale is to demonstrate how I battle this beast and put an end to the endless repetition of my former relationships.
Stopping the Repetitive Thoughts of Depression
1. I Am Aware of My Symptoms
I am familiar with my symptoms in the same way that I am familiar with the route to my home. I am aware of all of my thoughts. My vision shifts and my writing style shifts in the direction of the gloomy and flowery prose I’m producing right now. When I’m sad, I write with much greater eloquence. The first thing I would suggest is that you educate yourself about your depressive symptoms. You can purchase one of my books or someone else’s book or curriculum that you have faith in. After that, put them down on paper. You have to be aware of what you’re up against.
2. I Combat My Mind
While some people can be completely zen about this, I can’t. I must temper my acceptance with a combative attitude. My depression is a cruel killer that wants me to commit suicide, and I will not let it succeed. It’s a cunning enemy, and it’s an insidious disease.
Observe how strange this terminology is. As I’m writing this, I’m sad, but not to the point where it’s ruining my day like it did yesterday. I’m fighting back. I think of poetry, “Rage, rage against the dying of the light!” and everything else I’ve missed in life because of this sickness, but I won’t let myself remain in that mindset. Depression is STRANGE.
3. I Reject the Excitement
I have to turn off the television and stop listening to music, but I don’t always succeed in doing so. I’m drawn to the TV, especially the gloomy stuff, but I’m strong, and you are too. Eventually, we can get ourselves off the internet and out of the house, into the bright light of the day.
Last night, it snowed in Portland, Oregon, and the scenery outside is stunningly bright and gorgeous. My mind doesn’t continuously focus on it! How about a beauty loop?
4. I Contact My Treatment Team and Take My Prescriptions
I also take prescriptions and get help, at last. When I am healthy, I have to do this. When I’m depressed, it’s frequently too difficult. We need to be ready in advance. Our depression is known by many of us by a name. For several years, I referred to it as the “black blanket,” but nowadays, it occurs less frequently, and I can just describe it as a negative mood.
I don’t stay depressed for years at a stretch anymore. As I am right now, I occasionally experience sadness for a few days, but it passes. I am aware of what has to be done to put an end to this compulsive, repetitive behavior. I make use of my books. When the darkness falls, they are my pals.
Bipolar Disorder Includes Depression as A Symptom
Keep in mind that your despair is a result of your bipolar disorder, even if you are feeling down today. It is just a mental health disorder. It is treatable and does not define who you are.
In conclusion, keep in mind that your mood is not you. You will be okay because your SELF is holy. Obsessive thinking and music tracking are two signs that may cease. Evita, I’ll get back to you shortly!
