Healthy Eating for Longevity: One of the most mighty tools we have in the pursuit of a long and colorful life is the food we put in our mouths. Many studies have demonstrated that nutrition is one of the most important factors in how well — and how long — we live. Genetics certainly plays a role in…
Nutrition for Immune System: With all of the viruses, bacteria, and other potential health threats that surround us, having a healthy immune system is more important than ever! Your immune system is your body’s defense mechanism, made to recognize and eliminate harmful invaders. Although genetics and environment are important factors in immune health, nutrition may be the most powerful,…
Healthy Lunch Ideas for Work: In the hectic world of deadlines, meetings, and long working hours, lunch can easily be neglected, seen as little more than an unhealthy fast food interlude or something best skipped altogether. But lunch is more than just a brief work break, it’s an important chance to refuel your body, re-establish mental focus, and…
Nutrition for Healthy Kidneys: Once you reach the kidneys, they are one of the most important organ systems in the body. Just as with the heart or liver, the kidneys need to be cared for, and nutrition is a key element in maintaining their function. Now more than ever, with rising kidney-related diseases including chronic kidney disease (CKD),…
Healthy breakfast ideas for adults: Breakfast is widely considered the most important meal of the day, and for good reason. For working adults trying to juggle their job, family, and personal responsibilities, a healthy breakfast does more than provide fuel for the body and brain — it creates a platform for better eating throughout the day. Sadly, many…
Are Carnivore Diets Healthy: Dietary fads over the last few years have run the gamut: high-carb vegan regimens to low-carb keto strategies. Among the more polarizing diets to capture interest is the carnivore diet, a regimen that is nearly all animal foods — mainly meat, and sometimes eggs and dairy. Advocates of this meat-based approach claim benefits from…
Are Vegan Diets Healthy: The vegan diet has exploded from a fringe lifestyle choice to a mainstream movement for millions around the world in recent years. And proponents have waxed rhapsodic about its ethical superiority, environmental benefits, and profound health impacts, inspiring both admiration and skepticism. But amidst all the hype, one crucial question remains: Are vegan diets…
Are Keto Diet Healthy: Fad diets like the one Hollywood actors are putting themselves on this week often beg for big promises of weight loss and optimum health, but at any risk? The keto diet works best for managing seizures in kids with epilepsy, according to Rachel Kleinman, RDN, LDN, clinical dietitian. There’s little research on the diet’s…
Are Balanced Diets Healthy: In the rapidly changing world of health and nutrition, the term “balanced diet” has taken on an important role in dietary guidance. Fitness influencers to medical professionals all agree that one of the keys to good health is a balanced diet. But what is a balanced diet, exactly? Is a balanced diet really…
Nutrition for Stress Management: When you’re feeling tense, there are a variety of ways to help you manage and even reduce stress levels. Food can be one of your greatest allies — or foes. Food can either lower or raise your stress levels, so it’s important to be mindful of what you’re eating when you’re on edge. Being…
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