Benefits of Green Tea: Full Details
Benefits of Green Tea: Green tea may improve energy levels, aid in weight loss and cognitive assistance, and provide some cancer prevention. One of the world’s healthiest drinks, green tea offers numerous possible health advantages.
The top 11 health advantages of green tea that you shouldn’t overlook are examined in this article.
11 Benefits of Green Tea
Green tea is regarded as one of the world’s healthiest drinks. The numerous health advantages of green tea are discussed in this piece.
1. Contains Plant-Based Antioxidant Compounds
Catechin is a kind of polyphenol found in green tea. Antioxidants called catechins aid in preventing cell damage and offer additional health advantages.
Epigallocatechin-3-gallate (EGCG), the most well-known and prevalent catechin in green tea, has been linked in studies to the improvement of a number of medical problems or disease markers.
2. May Improve Cognitive Function
According to research, green tea contains components, including caffeine and L-theanine, that may improve mood, cognitive function, and cognition.
According to a 2020 study, middle-aged and older persons who drink green tea have a 64% decreased risk of developing cognitive impairment. However, further human research is required to investigate this effect.
3. Could Help with Fat Burning
According to a 2022 review, resistance or aerobic activity increases green tea’s beneficial effects on metabolism.
However, the Office of Dietary Supplements at the National Institutes of Health indicates that although some research indicates that green tea may enhance the body’s ability to break down fat, its overall impact on weight loss is probably minimal.
4. Might Lower the Risk of Some Cancers
Research has connected drinking green tea with a lower risk of acquiring certain cancers, such as ovarian or lung cancer, albeit the evidence is conflicting.
According to a 2020 review, although experimental studies indicate a slight protective effect, researchers were unable to draw any firm conclusions about green tea’s impact on the risk of developing cancer in general. More excellent research is required.
5. May Protect the Brain from Aging
According to a 2020 study, among those without recognized cognitive problems at the moment, green tea was associated with decreased levels of specific Alzheimer’s disease indicators. L-theanine and EGCG are two possible culprits.
However, a 2023 study found that excessive tea consumption 13 cups or more per day—may raise the risk of Alzheimer’s disease. There is a dearth of clinical data regarding the precise effects of green tea on the human brain.
6. Could Help with Oral Health
According to a review of research published in 2021, utilizing green tea extract or drinking green tea may improve dental health.
However, human participants were not used in the majority of this research. Even though the results are encouraging, additional human clinical study is required.
7. May Help with The Managing Blood Sugar
According to a 2020 assessment, green tea appears to have no long-term effects on insulin or blood sugar levels, however it may assist lower blood sugar when fasting in the short term.
According to a 2021 study on Chinese adults, daily drinkers may have a 10% decreased risk of dying from type 2 diabetes.
The results are ambiguous because other evaluations did not discover any effects on any blood sugar management parameters in individuals with type 2 diabetes.
8. Might Help Prevent Heart Disease
Regular consumption of green tea may reduce a number of heart disease risk factors, including blood pressure and cholesterol, according to a 2022 study.
Nevertheless, there is still a dearth of reliable, long-term data from human clinical trials that may demonstrate cause and effect.
9. May Help You Lose Weight
According to a number of studies, green tea may aid with weight loss. According to a 2022 study, consuming four or more cups of green tea per day was associated with a 44% decreased risk of abdominal obesity; however, this benefit was only significant for women.
However, your levels of hunger and fullness hormones, which aid in controlling your appetite, do not appear to be affected by green tea. Additionally, there is conflicting data regarding green tea’s ability to help people lose weight. RVO Health is the owner of Wellos. We might get paid if you click on this link.
10. Might Help You Live Longer
Green tea may include heart disease and cancer-preventive chemicals that could extend your life. According to Japanese research, those who drank five cups or more of alcohol daily were less likely to die from all causes than people who drank one cup or less.
According to a 2021 study, even among those who have experienced a heart attack, consuming seven cups of green tea per day reduced the probability of dying from any cause by 62%.
11. Fights Skin Cancer
Green tea promotes DNA repair, which helps prevent skin cancer. In order to prevent skin cancer, it contains EGCG, a potent antioxidant that combats UV-induced DNA damage.
Therefore, when consumed or applied topically, green tea for skin is also a powerful anti-aging element that fights against the symptoms of premature aging.
Summary
To wrap up on benefits of Green Tea, there are several potential health advantages of green tea. You might want to think about incorporating green tea into your daily routine in a way that suits your tastes and personal health objectives.
