Nutrition for Healthy Hair: Foods That Make Your Hair Shine and Grow

Nutrition for Healthy Hair: Foods That Make Your Hair Shine and Grow

The relationship between nutrition and hair growth regimes can be best likened to the relationship between light and plant growth – No plant grows properly without light – in the same way, nutrition keeps your hair healthy and growing! Can’t understand why your hair get so dry or why you’re losing hair? The culprits could…

10 Healthy Breakfast Ideas for Weight Loss to Kickstart Your Day

There is no bigger motivation to encourage people to lose weight than knowing that this can be boosted by a proper breakfast. Besides supplying vitamins and minerals, healthy breakfast ideas for weight loss also have a way of filling you up in the morning and making you less likely to snack or make poor decisions…