Why Should You Not Drink Tea During Menstruation: Although it’s normally safe to drink tea during menstruation, it’s important to keep in mind that the caffeine in tea may exacerbate cramping or raise anxiety levels, and the tannins may hinder the absorption of iron. Menstrual flow may also be impacted by certain herbal teas. Moderation is essential, and you can make the best decisions by monitoring your body’s reaction.

Caffeine-rich teas, such as chai or black tea, might make menstruation more uncomfortable. Green tea can be consumed in moderation as it has a host of benefits, as long as its caffeine content doesn’t poorly impact your sleep. As an alternative, you can sip herbal teas, which offer numerous calming health advantages.

Why Should You Not Drink Tea During Menstruation

The idea of giving up your favorite hot beverage while on your period may seem depressing if you enjoy coffee or chai. Your comfort is the most important factor at this delicate period, isn’t it?

The bad news is that some of the effects of caffeinated tea might exacerbate your PMS, cramps, and other menstrual discomforts.

In order for you to still enjoy the pleasure of a warm and calming beverage, we’ll explain why tea should be avoided during menstruation in this article and offer appropriate substitutes.

How Does Tea Affect the Body?

Caffeine

A significant amount of caffeine, which is present in both black and green tea, might have adverse effects on the body during menstruation, including

• Lack of quality sleep: Consuming too much caffeine might interfere with both the quantity and quality of your sleep. You may feel sleepy and exhausted if you don’t get 7 to 8 hours of sleep during your periods because this can hinder your body’s capacity to recuperate.
• coffee exacerbates period cramps: For the majority of menstruators, coffee can result in heavier than usual flow, longer periods, and more painful cramps. Caffeine affects your hormone levels by causing the creation of estrogen.
• Faster digestion is stimulated by caffeine, which also causes faster bowel movements, which are already uncomfortable during menstruation.

This is why it’s highly recommended to bypass caffeine when you’re menstruating. This doesn’t mean thinning out all caffeine from your diet, as even dark chocolate, a superfood during periods, contains caffeine.

Diuretic Effect of Caffeine 

Because it speeds up the production of urine, tea is also a diuretic. You may lose vital minerals like potassium and salt if you urinate more frequently during your periods. Having to use the restroom more frequently could also be inconvenient.

To prevent dehydration and the loss of vital minerals your body requires, pay attention to if you’re urinating more frequently.

Can I Have Chai During Periods?

Because of its high caffeine concentration, we do not advise drinking normal coffee or chai when you are menstruating. If you still want to drink chai, you can choose decaf varieties.

Various menstruators have various experiences drinking green tea during their periods because it has less caffeine per serving.

On the one hand, because coffee causes the uterus to contract more forcefully, it can make some of your symptoms worse, including your period cramps. Green tea’s tannin content may also reduce your body’s ability to absorb iron.

Because of its anti-inflammatory and antioxidant qualities, green tea can help your metabolism and have a favorable impact on your body throughout your menstrual cycle when taken in moderation.

Can I have Herbal Tea during periods?

Indeed! Some of the greatest warm drinks to have during your period are herbal teas. The liquids’ warmth might be soothing and aid with cramp relief.

Due to its anti-inflammatory qualities and ability to reduce discomfort and bloating, ginger tea is a popular herbal tea. Making it at home is also quite easy.

It is well known that chamomile tea can help you sleep better and feel less exhausted. Although its direct effects on menstrual cramps require further research, a cup of chamomile tea at night helps promote restful sleep.

Menthol, an ingredient in peppermint tea, helps ease unpleasant stomach cramps by reducing muscle spasms.

Conclusion

The sort of tea you’re drinking will determine whether or not you should drink it during your period. Herbal teas are readily available and an all-natural way to keep you comfortable and hydrated while reducing bloating and cramping.

Black tea and green tea are examples of caffeinated teas that should be avoided or drunk in moderation in order to minimize the detrimental effects of caffeine on your menstrual cycle. Try avoiding coffee during your subsequent cycle to see if it helps, if you’re not sure if it’s causing your cramps.